The knees are among the largest, most complex, and most important joints in the body. As the knees’ structures are made up of ligaments, tendons, cartilage, and fluid-filled sacs called bursae, any harm to these parts can cause a great deal of pain that affects the hip, back, and legs as well.
Pain in the knees is a common complaint among older adults. This type of discomfort is often associated with the general wear-and-tear from activities like bending, walking, standing, lifting, and running. Athletes who engage in sports that require pivoting or jumping are also more likely to experience injuries and may need attention from a sports medicine specialist.
Whatever the cause, patients may suffer from debilitating pain if their condition is left untreated. Although most minor issues respond well to self-care measures, severe cases may require surgery.
At The Spine & Rehab Group, our goal is to help patients feel better so they can return to an active, healthy lifestyle. If you’re looking for a top-rated doctor, podiatrist, or orthopedist, our multidisciplinary specialists are among the best in the US. We’re proud to have them in central locations around Manhattan and north New Jersey. Whether you’re suffering from joint pain or any other conditions, our professionals will provide you the information you need to better understand pain.
Our team is well-aware that treating painful conditions such as neck pain, back pain, sciatica, shoulder issues, joint pain, fractures, and sports injuries can be intimidating; most patients are fearful of getting their pain checked because they think total knee replacement might be the only solution. Through our background in integrative medicine and an interventional, non-surgical approach, The Spine & Rehab Group works to meet patient care needs without needing to perform orthopedic surgery.
Together, we’ll find the right options and choose the best treatment method for you. Expect nothing less than the best care and complete relief from our trusted and dedicated experts. Schedule an appointment with us today.
Board Certified Physicians | Harvard Trained Doctors | Award-Winning NYC and NJ Doctors | Over 15 Years of Experience | Experience With Over 15,000 Procedures | Effective Treatment Plans | Non-Surgical Approach | Immediate Appointments | Convenient Location | Early Morning and Evening Hours
As with most medical conditions and issues, there are plenty of myths and misconceptions about dealing with discomfort in the knees. Here are a few of them, debunked:
Fact: While it may be difficult to keep up with physical activities when your joints are uncomfortable, moderate exercise can actually help you maintain strength and a range of motion in the joints. It’s best to know your limits and try exercise routines that cause less stress on the joints.
Fact: Chronic knee conditions often don’t have a cure; pain medicine and certain lifestyle changes are the best way to manage symptoms and keep you functioning normally. This means rum-soaked raisins, eggplant, grapefruit, and other nightshade vegetables won’t be able to do much to cure you. However, it’s still good to include plenty of fresh fruits and vegetables in your diet.
Fact: Both cold and heat are useful for joint discomfort. The idea is to do what feels good and soothes the pain. Ideally, heat should be used in the morning to relax and warm up the muscles that move stiff joints, while ice should be applied at night to ease any swelling caused by daily activities.
Fact: It may be surprising to hear, but some types of joint pain or injuries are actually caused by genetic diseases which trigger an accelerated breakdown of cartilage in the body. Most of the time, however, a natural “wear and tear” of the cartilage occurs over the years.
Fact: There are other ways of strengthening and rebuilding cartilage in the body, so don’t call your hospital’s orthopedic surgeon just yet. Studies show that pain medication, low-impact exercises, and weight loss can manage the symptom of pain in your body. New medical developments like radiofrequency ablation, autologous chondrocyte implantation (ACI), or hyaluronic acid injections may also be considered as treatment options for cartilage deterioration.
The medical team at The Spine & Rehab Group is led by Dr. Amr Hosny, a board-certified and Harvard trained interventional spine specialist. After his extensive education and training at St. Luke’s Roosevelt Hospital Center, Columbia University NYC, and Harvard Medical School, Dr. Hosny knows the ins-and-outs of musculoskeletal pain. For over 15 years, Dr. Hosny has been committed to working with patients who suffer from all types of pain and related conditions.
Utilizing a combination of a patient’s complete medical history, physical examination, and state-of-the-art imaging or electrodiagnostic studies, the medical staff at The Spine & Rehab group first form an accurate diagnosis of the condition before creating a comprehensive, personalized treatment plan for each individual. With over 20,000 procedures performed, our health care providers know exactly how to conduct safe, effective, and comfortable non-surgical treatments for all patients.
The team of orthopedists and specialists at The Spine & Rehab Group offer holistic, non-surgical treatments for any knee injury or condition. Some of our non-surgical treatment methods include:
Q: Will the ache in my knees go away on its own?
A: It usually depends on the condition; some types of pain waxes and wanes over time. On some days, it could feel better but not completely go away. People usually find relief after applying ice and heat to your knees or getting plenty of rest. Chiropractic care or massages may also help treat any discomfort experienced.
Q: When should I visit a doctor for my knees?
A: If your pain doesn’t get better after some rest or you have some swelling that won’t go away, it’s best to have your knees checked at the hospital. Although your pain threshold may be high, it’s still good to have your knees professionally examined for any injuries. You should also consider visiting an organization health care provider if the bad days begin to outnumber the good.
Q: Do chondroitin and glucosamine supplements actually work?
A: Currently, there is no scientific evidence to support the claim that these supplements can rebuild or regenerate cartilage. Chondroitin and glucosamine supplements are also not regulated by the FDA, although it is believed that they have anti-inflammatory effects. It’s best to consult with a doctor you trust before taking any medications.
Q: Should I get a cortisone injection for my knees?
A: Cortisone (steroid) injections are known to decrease pain and inflammation in the joints. While they are beneficial for some orthopedic issues, most doctors are wary of utilizing cortisone as they don’t really treat the underlying condition. For long-term relief and healing, other treatments are much more effective.
The Spine & Rehab Group has clinics in several locations around New Jersey and New York. If you’re looking for experts on pain management, diagnostics, and rehabilitation for untreated musculoskeletal conditions near Mahwah Township, NJ, our offices in Paramus, Englewood Cliffs, and Riverdale are only a short 15 - 30 minutes away. Our team of highly-trained, board-certified physicians and medical staff will focus on providing you care and pain relief so you can enjoy the various activities around Mahwah Township again.
Mahwah Township is popular for its natural parks and reserves, like the Campgaw Mountain Reservation and the Ramapo Valley County Reservation. Through our effective treatments, you can explore the campgrounds, hike on the loop trails, or try skiing on the ski slopes in Mahwah. Live independently and say goodbye to any pain holding you back.
Senior citizens and patients who are struggling to move around on their own would definitely appreciate the ease and convenience of visiting any of the Spine & Rehab Group’s fully-equipped branches. We can treat any chronic, acute, or sports-related aches, pains, injuries, and other spinal issues. Regain your independence and live without pain under the quality care of our board-certified physicians. Contact us today to experience the best in pain treatment and rehabilitation.