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Top Rated Knee Pain Doctor Near Rockaway Township NJ

Reach New Heights Without Pain Getting In Your Way 

Why Your Knees Hurt 

Anatomy of the Knee

The knees are among the largest, most complex, and most important joints in the body. As the knees’ structures are made up of ligaments, tendons, cartilage, and fluid-filled sacs called bursae, any harm to these parts can cause a great deal of pain that affects the hip, back, and legs as well. 

Pain in the knees is a common complaint among older adults. This type of discomfort is often associated with the general wear-and-tear from activities like bending, walking, standing, lifting, and running. Athletes who engage in sports that require pivoting or jumping are also more likely to experience injuries and may need attention from a sports medicine specialist. 

Whatever the cause, patients may suffer from debilitating pain if their condition is left untreated. Although most minor issues respond well to self-care measures, severe cases may require surgery. 

Common Causes of Problems 

  • Arthritis: Osteoarthritis is the most frequent culprit of discomfort; it occurs when the protective cartilage in the joint gradually wears away. Rheumatoid arthritis may also affect the knees by causing an inflammation in the joint, then destroying the cartilage. 
  • Tendinitis: The tendons are the thick, fibrous tissues which keep the muscle attached to the bone. Tendinitis happens when a tendon becomes inflamed from overuse, usually during activities like cycling, jumping, or running. 
  • Dislocated kneecap: When the patella slips out of its place at the front of your knees, your kneecaps are dislocated and become difficult to move with. Chiropractic care can help treat kneecap dislocation. 
  • Sprained knees: A sprain in the knees is often caused by a blow or a sudden twist. The sprain usually affects the muscles and/or the ligaments, causing pain, swelling, or difficulty walking. 
  • Kneecap fracture: Kneecap fractures are a break in the patella or kneecap. As the patella serves as a shield for the joints, it can be vulnerable to fracture if you directly fall or hit your knees. 
  • Bursitis: The bursae are small sacs of fluid cushioning the outside of your joint so that the ligaments and tendons can move smoothly over the knee joint. Bursitis occurs when these bursae become inflamed and are unable to reduce the friction in your knees. 
  • Torn meniscus: Menisci are pads of connective tissue that absorb shock and enhance stability in the knees. Trauma or accidents like a sudden twist can cause the meniscus cartilage to tear -- resulting in immense pain. 

The Spine & Rehab Group: Permanent Pain Relief For Your Knees

At The Spine & Rehab Group, our goal is to help patients feel better so they can return to an active, healthy lifestyle. If you’re looking for a top-rated doctor, podiatrist, or orthopedist, our multidisciplinary specialists are among the best in the US. We’re proud to have them in central locations around Manhattan and north New Jersey. Whether you’re suffering from joint pain or any other conditions, our professionals will provide you the information you need to better understand pain. 

Our team is well-aware that treating painful conditions such as neck pain, back pain, sciatica, shoulder issues, joint pain, fractures, and sports injuries can be intimidating; most patients are fearful of getting their pain checked because they think total knee replacement might be the only solution. Through our background in integrative medicine and an interventional, non-surgical approach, The Spine & Rehab Group works to meet patient care needs without needing to perform orthopedic surgery.  

Together, we’ll find the right options and choose the best treatment method for you. Expect nothing less than the best care and complete relief from our trusted and dedicated experts. Schedule an appointment with us today. 

Board Certified Physicians | Harvard Trained Doctors | Award-Winning NYC and NJ Doctors | Over 15 Years of Experience | Experience With Over 15,000 Procedures | Effective Treatment Plans | Non-Surgical Approach | Immediate Appointments | Convenient Location | Early Morning and Evening Hours

Myths About Alleviating Pain In The Knees

As with most medical conditions and issues, there are plenty of myths and misconceptions about dealing with discomfort in the knees. Here are a few of them, debunked:

Myth #1: When your knees act up, you should skip exercise for the day:

Fact: While it may be difficult to keep up with physical activities when your joints are uncomfortable, moderate exercise can actually help you maintain strength and a range of motion in the joints. It’s best to know your limits and try exercise routines that cause less stress on the joints. 

Myth #2: Rum-soaked raisins can alleviate pain. 

Fact: Chronic knee conditions often don’t have a cure; pain medicine and certain lifestyle changes are the best way to manage symptoms and keep you functioning normally. This means rum-soaked raisins, eggplant, grapefruit, and other nightshade vegetables won’t be able to do much to cure you. However, it’s still good to include plenty of fresh fruits and vegetables in your diet. 

Myth #3: Ice can’t help treat sore joints.

Fact: Both cold and heat are useful for joint discomfort. The idea is to do what feels good and soothes the pain. Ideally, heat should be used in the morning to relax and warm up the muscles that move stiff joints, while ice should be applied at night to ease any swelling caused by daily activities. 

Myth #4: Pain is always caused by an earlier injury, repetitive strain, or blunt trauma.

Fact: It may be surprising to hear, but some types of joint pain or injuries are actually caused by genetic diseases which trigger an accelerated breakdown of cartilage in the body. Most of the time, however, a natural “wear and tear” of the cartilage occurs over the years. 

Myth #5: The only way to treat cartilage deterioration is total knee replacement surgery.

Fact: There are other ways of strengthening and rebuilding cartilage in the body, so don’t call your hospital’s orthopedic surgeon just yet. Studies show that pain medication, low-impact exercises, and weight loss can manage the symptom of pain in your body. New medical developments like radiofrequency ablation, autologous chondrocyte implantation (ACI), or hyaluronic acid injections may also be considered as treatment options for cartilage deterioration. 

Rockaway Township’s Top Doctor: Dr. Amr Hosny

The medical team at The Spine & Rehab Group is led by Dr. Amr Hosny, a board-certified and Harvard trained interventional spine specialist. After his extensive education and training at St. Luke’s Roosevelt Hospital Center, Columbia University NYC, and Harvard Medical School, Dr. Hosny knows the ins-and-outs of musculoskeletal pain. For over 15 years, Dr. Hosny has been committed to working with patients who suffer from all types of pain and related conditions. 

Utilizing a combination of a patient’s complete medical history, physical examination, and state-of-the-art imaging or electrodiagnostic studies, the medical staff at The Spine & Rehab group first form an accurate diagnosis of the condition before creating a comprehensive, personalized treatment plan for each individual. With over 20,000 procedures performed, our health care providers know exactly how to conduct safe, effective, and comfortable non-surgical treatments for all patients. 

How We Treat Disorders In The Knees

The team of orthopedists and specialists at The Spine & Rehab Group offer holistic, non-surgical treatments for any knee injury or condition. Some of our non-surgical treatment methods include: 

  • Interventional pain management: Non-surgical, in-office injections for the knees can cushion joints and relieve pain.
  • Physical therapy: One-on-one physical therapy is often the most effective way to treat musculoskeletal issues. Physical therapists will teach you exercises to help you strengthen the muscles surrounding the knees and improve your range of motions. 
  • Anti-inflammatory medication (NSAIDS): Certain medicines can be recommended to reduce pressure and decrease swelling associated with discomfort in the knees. 
  • Medical massage: Skilled, licensed therapists can perform medical massages to speed up the healing process and promote further relief. Medical massage is often recommended in tandem with other chiropractic programs and treatments. 
  • Acupuncture: Acupuncture is a form of traditional Chinese medicine that utilizes sterile, hair-thin needles to stimulate the nervous system and promote relaxation. Acupuncture is a widely-accepted alternative therapy designed to alleviate various types of pain. 

FAQs on Knees and Pain 

Q: Will the ache in my knees go away on its own?

A: It usually depends on the condition; some types of pain waxes and wanes over time. On some days, it could feel better but not completely go away. People usually find relief after applying ice and heat to your knees or getting plenty of rest. Chiropractic care or massages may also help treat any discomfort experienced. 

Q: When should I visit a doctor for my knees?

A: If your pain doesn’t get better after some rest or you have some swelling that won’t go away, it’s best to have your knees checked at the hospital. Although your pain threshold may be high, it’s still good to have your knees professionally examined for any injuries. You should also consider visiting an organization health care provider if the bad days begin to outnumber the good. 

Q: Do chondroitin and glucosamine supplements actually work? 

A: Currently, there is no scientific evidence to support the claim that these supplements can rebuild or regenerate cartilage. Chondroitin and glucosamine supplements are also not regulated by the FDA, although it is believed that they have anti-inflammatory effects. It’s best to consult with a doctor you trust before taking any medications. 

Q: Should I get a cortisone injection for my knees?

A: Cortisone (steroid) injections are known to decrease pain and inflammation in the joints. While they are beneficial for some orthopedic issues, most doctors are wary of utilizing cortisone as they don’t really treat the underlying condition. For long-term relief and healing, other treatments are much more effective. 

Where To Find An Expert on Knees in Rockaway Township NJ: The Spine & Rehab Group

The Spine & Rehab Group operates in several clinics around New Jersey and New York. If you’re looking for pain management, diagnostics, and rehabilitation services for untreated musculoskeletal conditions near Rockaway Township, NJ, our offices in Riverdale, Cranford, Paramus, and Englewood Cliffs are just 20 - 30 minutes away. Our team of highly-trained, board-certified physicians and medical staff are dedicated to providing care and pain relief for every patient. 

In no time at all, we’ll get you back into shape so you can enjoy the various activities around Rockaway Township again. Rockaway is home to a number of scenic areas that feature lakes, rivers, wildlife, and hiking trails in various parks, such as the ones in Splitrock Reservoir, Wildcat Ridge WMA and the Farny State Park. You can easily explore and enjoy the vibrant outdoors without any discomfort holding you back. 

Senior citizens and patients who are struggling to move around on their own would definitely appreciate the convenience of visiting the Spine & Rehab Group’s fully-equipped Morris County branches. Under the quality care of our board-certified physicians, patients are treated from any chronic, acute, or sports-related aches, pains, injuries, and other spinal issues they’re experiencing. Contact us today to experience rehabilitation services from NJ’s leading specialists. 

Page Updated on Nov 16, 2021 by Dr. Hosny (Interventional Spine Specialist) of The Spine & Rehab Group
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