The human neck is a part of the cervical spine, or the upper region of the back that extends from the upper torso to the skull. It is made up of special, stacked up bones called vertebrae, which have cervical discs in between them to absorb shock. All together, the vertebra, soft tissue, ligaments, joints, and muscles of the neck support the head and allow motion. And as these parts are all interconnected, any inflammation or abnormality can cause pain or stiffness.
Most people will experience a mild ‘stiff neck’ at least once in their life but it isn’t a serious, long-lasting condition. Often, stiffness and pain are caused by overuse, staying in an awkward posture, sleeping in a bad position, or jerking the neck suddenly. More severe cases are triggered by a whiplash, an injury from a fall, or accidents in contact sports. If your pain lasts more than a week and is accompanied by severe pain or other symptoms, immediate medical attention is necessary.
In some cases, neck pain could indicate a serious injury and require a specialist’s care. Commonly, pain is caused by conditions such as:
If you’re looking for a top-rated doctor, podiatrist, orthopedist, or sports medicine expert, the multidisciplinary specialists at The Spine & Rehab Group are among the best in the US. When you’re suffering from any musculoskeletal condition, our professionals will go above and beyond to help you feel better and recover your quality of life.
Most patients are fearful of getting their pain checked because they think orthopedic surgery is the only option for pain relief. Through our background in physical medicine and interventional approach, we work to meet your care needs and find the best, non-surgical treatment available. Expect nothing less than excellence from our practice. Book your appointment or visit any of our New York and New Jersey offices today.
Board Certified Physicians | Harvard Trained Doctors | Award-Winning NYC and NJ Doctors | Over 15 Years of Experience | Experience With Over 15,000 Procedures | Effective Treatment Plans | Non-Surgical Approach | Immediate Appointments | Convenient Location | Early Morning and Evening Hours
For as long as chronic pain in the neck has been experienced, myths about this problem have persisted. Let’s take a look at common misconceptions about this type of pain and debunk them:
Fact: Manual labor workers are indeed more likely to experience neck, knee, or shoulder pain, as they are required to perform a lot of heavy lifting, pulling, and pushing. But don’t underestimate how office-based work can also predispose you to neck discomfort. Sitting too long in front of a computer at your workstation without small breaks can also contribute to lower back pain and other health issues. Usually, this is caused by poor posture, incorrect desk setup, lack of stretching, and other tiny habits we ignore. Craning your head at a downward angle for a long period of time could also exert pressure on the nerves.
Fact: Many people believe that chronic aches and pains are a natural part of the aging process. And it is true that aging makes us more prone to certain types of pain. However, age is just the passage of time. People who have good posture and practice positive habits won’t experience any chronic condition in the neck. In fact, pain doesn’t have to be a part of your life. Don’t delay treatment and work with the right specialist or chiropractor to prevent medical problems from worsening over time.
Fact: Although it can be challenging, correcting your posture is essential to keeping your spine strong and functional. And when your spine is in good health, the rest of your central nervous system -- including the brain -- will be in good condition too. Practice sitting in an upright position to prevent issues with spinal alignment and muscle balance. You can also do gentle stretching exercises that target your neck and other muscle groups to stimulate blood flow and keep your heart pumping.
Dr. Amr Hosny leads The Spine & Rehab Group’s team of top doctors and pain specialists. As a a board-certified and Harvard trained interventional specialist, Dr. Hosny has been working with patients who suffer from spinal pain and related conditions for over 15 years. He received extensive training and experience at St. Luke’s Roosevelt Hospital Center, Columbia University NYC, and Harvard Medical School.
Dr. Hosny knows the ins-and-outs of pain. As one of the most trusted practitioners in New York and New Jersey, he is well-known for his commitment to helping patients reclaim their health.
He is also well-aware that treating painful conditions such as back pain, sciatica, joint pain, fractures, sports injuries, and herniated or bulging discs can be intimidating; most patients are afraid of getting a check-up because they think they’ll end up in surgery, even if it’s not likely the case.
Dr. Hosny and his team work with individual patients in order to develop and implement a comprehensive, personalized treatment plan -- that doesn’t require orthopedic surgery. They conduct a thorough physical examination and look closely at each patient’s complete medical history, as well as state-of-the-art imaging and electrodiagnostic studies to form an accurate diagnosis of the situation. After over 20,000 procedures performed, the team is highly experienced at handling treatments that are safe, effective and comfortable for all patients.
At the Manhattan and New Jersey locations of The Spine & Rehab Group, we offer non-surgical treatments that are effective for pain relief and faster healing. Our team of neck and back pain specialists work together to create a treatment plan to address pain holistically. Some procedures we usually recommend include:
Q: When should I seek medical attention?
A: Most pains and aches improve gradually with home remedies. However, you should seek immediate care if your pain results from a fall or a car accident. You should also have your pain checked if the pain persists for several days without relief, spreads down your arms or legs, or is accompanied by other symptoms like numbness, headaches, or tingling.
Q: Will I need neck surgery?
A: No, although many patients worry about the possibility. Neck surgery is a last resort in case conservative methods don’t work. In fact, most orthopedic surgeons would recommend treatments like chiropractic care or physical therapy first. Chiropractic adjustments help align your neck back into its proper position to relieve pressure, while physical therapists work with you to keep your neck healthy and prevent further decline.
Q: Is neck stiffness preventable?
A: Stiffness isn’t an inevitable consequence of aging; you can easily prevent pain with certain lifestyle choices. Frequent stretching, adequate hydration, proper posture, and minimizing activities that put an unnecessary strain on the neck can keep pain away. For total wellness, you can also consider visiting a chiropractor to help you align your back.
The Spine & Rehab Group has clinics in several locations around New Jersey and New York. If you’re looking for experts on pain management, diagnostics, and rehabilitation for untreated musculoskeletal conditions near Mahwah Township, NJ, our offices in Paramus, Englewood Cliffs, and Riverdale are only a short 15 - 30 minutes away. Our team of highly-trained, board-certified physicians and medical staff will focus on providing you care and pain relief so you can enjoy the various activities around Mahwah Township again.
Mahwah Township is popular for its natural parks and reserves, like the Campgaw Mountain Reservation and the Ramapo Valley County Reservation. Through our effective treatments, you can explore the campgrounds, hike on the loop trails, or try skiing on the ski slopes in Mahwah. Live independently and say goodbye to any pain holding you back.
Senior citizens and patients who are struggling to move around on their own would definitely appreciate the ease and convenience of visiting any of the Spine & Rehab Group’s fully-equipped branches. We can treat any chronic, acute, or sports-related aches, pains, injuries, and other spinal issues. Regain your independence and live without pain under the quality care of our board-certified physicians. Contact us today to experience the best in pain treatment and rehabilitation.